Tuesday, November 12, 2013

Monday 6 mile run with Pace 9:28

Just want to have an easy slow run. I think I missed too many easy runs.
That's why I gained weights of 5 lbs? That's weird. I think my weight
should be low after the Marathon Race. Here are the splits:

Split
Time
Distance
Avg Pace
Summary58:15.46.159:28
19:52.11.009:52
29:48.81.009:49
39:25.31.009:25
49:14.51.009:14
59:23.21.009:23
69:06.21.009:06
71:25.30.159:13

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