miles.
Did not run too fast, just try to run at this pace until the CIM:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 44:48.0 | 5.55 | 8:04 |
1 | 8:29.1 | 1.00 | 8:29 |
2 | 7:48.2 | 1.00 | 7:48 |
3 | 7:36.1 | 1.00 | 7:36 |
4 | 7:43.1 | 1.00 | 7:43 |
5 | 8:23.3 | 1.00 | 8:23 |
6 | 4:48.3 | 0.55 | 8:42 |
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