Thursday, November 7, 2013

Almost 6 miles. Tempo run with pace 8:04

Forgot to start the watch at the beginning. So I should finished 6
miles.

Did not run too fast, just try to run at this pace until the CIM:

Split
Time
Distance
Avg Pace
Summary44:48.05.558:04
18:29.11.008:29
27:48.21.007:48
37:36.11.007:36
47:43.11.007:43
58:23.31.008:23
64:48.30.558:42

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