Saturday, November 30, 2013

One week before CIM. 10 mile run at the pace 8

The friends did ask me to run a little bit slower.
So I slowed after the mile 6.

Split
Time
Distance
Avg Pace
Summary1:18:30.09.907:56
17:42.61.007:43
27:33.41.007:33
37:38.21.007:38
47:40.81.007:41
57:37.11.007:37
67:55.71.007:56
78:16.61.008:17
88:22.71.008:23
98:07.21.008:07
107:35.80.908:27

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