Saturday, November 2, 2013

another good 20 mile run. Pace 8:32

This is a strong run. And I could run faster. Pace of 8:30 is good enough for me.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary2:50:38.020.018:32
18:54.21.008:54
28:16.01.008:16
38:27.41.008:27
48:25.11.008:25
58:26.71.008:27
68:34.51.008:35
78:08.91.008:09
88:05.91.008:06
98:23.41.008:23
108:29.51.008:29
118:25.71.008:26
128:19.31.008:19
138:40.31.008:40
148:50.91.008:51
158:30.91.008:31
168:33.61.008:34
178:35.61.008:36
189:17.71.009:18
198:35.51.008:35
208:32.31.008:32
21:03.40.017:54
22:01.50.0026:54

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