and meet the other runs at the starting point.
2nd miles started slow at pace 7:35. Not sure why I ran that slow.
I could run a little bit faster. But the paidoff was that the 3rd mile
pace was 6:42. Then another one mile cool down to Da Vinchi.
Followed with Nancy for one mile back with pace a little bit below 8.
And cool down back with another one mile. The average pace is around
8:24.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 50:27.9 | 6.01 | 8:24 |
1 | 9:26.3 | 1.00 | 9:26 |
2 | 7:34.9 | 1.00 | 7:35 |
3 | 6:41.7 | 1.00 | 6:42 |
4 | 9:03.9 | 1.00 | 9:04 |
5 | 7:52.0 | 1.00 | 7:52 |
6 | 9:40.3 | 1.00 | 9:40 |
7 | :08.8 | 0.01 | 11:20 |
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