Tuesday, November 12, 2013

2 Repeats of 1 mile workout. With warm up and cool down.

Started with one mile warm up at pace 9:26. I left home to Drummond
and meet the other runs at the starting point.

2nd miles started slow at pace 7:35. Not sure why I ran that slow.
I could run a little bit faster. But the paidoff was that the 3rd mile
pace was 6:42. Then another one mile cool down to Da Vinchi.
Followed with Nancy for one mile back with pace a little bit below 8.
And cool down back with another one mile. The average pace is around
8:24.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary50:27.96.018:24
19:26.31.009:26
27:34.91.007:35
36:41.71.006:42
49:03.91.009:04
57:52.01.007:52
69:40.31.009:40
7:08.80.0111:20

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