Tuesday 3x1mile repeats

First Warm up for 1.66 miles:

Split	Time	Distance	Avg Pace
Summary	15:22.1	1.66	9:15
1	9:15.6	1.00	9:16
2	6:06.5	0.66	9:15

Then 1 mile with 10k pace(we should run 2k):

Split	Time	Distance	Avg Pace
Summary	8:47.2	1.17	7:29
1	7:23.3	1.00	7:23
2	1:23.8	0.17	8:00

Rest for 4 minutes.

Then 2nd 2k with 10k pace:

Split	Time	Distance	Avg Pace
Summary	8:27.5	1.16	7:19
1	7:13.6	1.00	7:14
2	1:13.9	0.16	7:50

Rest for another 4 milutes. 3rd 2k with 10k pace and cool down:

Split	Time	Distance	Avg Pace
Summary	14:36.2	1.78	8:12
1	7:35.1	1.00	7:35
2	:25.5	0.05	8:24
3	6:35.6	0.73	9:02

It was dark. I might try the same thing myself in the morning time. If they don't think

I am crazy. This is from the art center to Grande(for the future reference and training).

Another thing, Cameron suggested to slow down for the Marthon. He said usually we should

slow down 5 weeks before the Marathon. And don't run fast on the next half marathon race.