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Eric Fang's Running Blogs
Tuesday, November 5, 2013
Sunday easy 6 miles run
Yes. It is very easy with pace 9:30.
Split
Time
Distance
Avg Pace
Summary
57:17.9
6.01
9:32
1
9:26.8
1.00
9:27
2
9:34.5
1.00
9:35
3
9:41.8
1.00
9:42
4
9:25.4
1.00
9:25
5
9:36.5
1.00
9:37
6
9:27.7
1.00
9:28
7
:05.1
0.01
8:10
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One week before CIM. 10 mile run at the pace 8
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Easy 8 Miles Today
Another PR 1/2 Marathon -- 1:37:07
Did not go to morning workout. But ran 6 miles any...
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Monday 6 mile run with Pace 9:28
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Monday easy 6 mile run
Sunday easy 6 miles run
another good 20 mile run. Pace 8:32
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Eric Fang
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