Thursday, November 21, 2013

Did not go to morning workout. But ran 6 miles any way.

Did not want to run too fast before Saturday's local small 1/2 Marathon race.
So I can run the CIM smoothly. Easy 6 miles this morning, just a little bit windy.
But perfect for the morning run. Another thing, I can get up early now even
though I did not have the training. Here are the splits:

Split
Time
Distance
Avg Pace
Summary53:25.76.018:54
19:01.31.009:01
28:49.01.008:49
38:45.11.008:45
48:43.71.008:44
58:54.91.008:55
69:07.51.009:08
7:04.20.0110:05

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