Thursday Tempo 6 miles. Pace 8:17

Warm up for two miles. Then temp run for 4 miles. It was dark,
and the rest of the team ran pace of 7. I decided to slow down
to avoid injury. I did not bring the headlamp, so could not see much
of the street for the last a few miles. But I am glad that I was slow.
I don't need to run too fast if my MP is 8:20. Here is the splits:

Split	Time	Distance	Avg Pace
Summary	50:15.5	6.06	8:17
1	8:23.1	1.00	8:23
2	8:45.8	1.00	8:46
3	7:31.0	1.00	7:31
4	7:57.0	1.00	7:57
5	8:21.8	1.00	8:22
6	8:39.6	1.00	8:40
7	:37.2	0.06	9:56