First 13 Mile Run in 2014

I did not lose much weight in 2013. So it is my first priority
to lose more weight so that I can run faster to reach my goal.

So I plan to have a 2-hour run each weekend this year. The slow
run is the best way to lose weight.

My left foot still have a little bit pain. Don't know why and how I
got the injury. I did not feel good after the Jan 1st run. But I
did not step on anything. Anyway, I hope it will be good for my
Tuesday speed workout.

It's the starting of the new year. A lot of people started Boston Marathon
training or some other training. I will try to follow some plans, but did not
find any good one yet, since I need to build up my base first. Here are
the splits:

Split	Time	Distance	Avg Pace
Summary	2:00:32.7	13.01	9:16
1	9:55.4	1.00	9:55
2	9:34.8	1.00	9:35
3	9:36.0	1.00	9:36
4	9:36.8	1.00	9:37
5	9:13.0	1.00	9:13
6	8:39.1	1.00	8:39
7	8:59.1	1.00	8:59
8	8:53.6	1.00	8:54
9	8:53.7	1.00	8:54
10	9:24.7	1.00	9:25
11	9:28.2	1.00	9:28
12	9:05.9	1.00	9:06
13	9:07.0	1.00	9:07
14	:05.3	0.01	10:10