Thursday Morning Interval workout -- 4 miles. Average pace 8

Warm up for two miles. Then speed workout for 4 miles.
We did one minute fast, one minute recovery. It was indeed
a good training. Then cool down for another mile.
So total of 7 miles. But it was very cold this morning.

Split	Time	Distance	Avg Pace
Summary	57:43.0	7.21	8:01
1	8:35.8	1.00	8:36
2	8:29.7	1.00	8:30
3	7:50.0	1.00	7:50
4	7:16.0	1.00	7:16
5	7:33.3	1.00	7:33
6	7:57.3	1.00	7:57
7	8:22.3	1.00	8:22
8	1:38.7	0.21	8:00