Monday, January 6, 2014

Naked Run tonight

Technically I don't know how many miles I ran, and at what pace
since I did not bring my watch. But I felt like I ran about 5.5 miles
and within 45-48 minutes. So it is about 8-9 minute pace.

But I indeed tried to train for the "pulling the heel high" stuff.
Since I gained some weight during the past month, I am concerned
whether I can run around 1:35-37 minutes for the Feb half.

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