Monday 13 miles -- Pace 8:33

Ran with my daughter for 11 miles on Saturday. The average
pace was 10:02. Not bad for her since she had the cough.

I used to have Sunday run with the group for the pace of around 7-8.
They went to the trail run instead. So I skipped the Sunday run and had
a "long" run today.

Got up at 6:50. Started running at 7:37am. The first two miles were
warm up miles. Then the rest was all around 8:30. I don't know why.
I ran "heavily" today. So I tried my best to see how can I enjoy the
running and forget about everything and ran smoothly. The pace was
still 8:33. It was actually not bad when I just ran by myself.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:51:16.5	13.02	8:33
1	9:27.6	1.00	9:28
2	8:57.0	1.00	8:57
3	8:39.5	1.00	8:40
4	8:34.0	1.00	8:34
5	7:48.8	1.00	7:49
6	7:56.0	1.00	7:56
7	8:21.8	1.00	8:22
8	8:22.5	1.00	8:23
9	8:16.4	1.00	8:16
10	8:34.8	1.00	8:35
11	8:42.0	1.00	8:42
12	8:40.9	1.00	8:41
13	8:46.7	1.00	8:47
14	:08.4	0.02	8:06