Sunday, January 5, 2014

Training run of 9 miles

My wife has her first half marathon training. And I am the pacer.
So I will run with her all the time until the race day of Feb 9th.

Everything was good , except that she ran too fast for the first
mile. She would run pace 10 or slower next time. Here are the
splits:

Split
Time
Distance
Avg Pace
Summary1:35:39.49.0310:35
19:44.81.009:45
210:04.91.0010:05
310:17.41.0010:17
411:01.51.0011:02
511:19.21.0011:19
610:20.61.0010:21
79:56.41.009:56
812:21.71.0012:22
910:08.61.0010:09
10:24.30.0312:16

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