Friday, January 17, 2014

Friday Evening 6 mile run.

Seems like I can pick up a little bit speed now.
Not sure whether I am a little bit lighter, or because
I have taken some time off, so I can rus faster again.

Yesterday, the average pace is 8. And though tonight's pace
was 8:30; but the mile 3-6 was pretty good. Pace also around 8.
And I took only a sports bar before the run. And did not
take a good nap because I was awaken up a phone call from
my clients for the purchase loan. A good wake up phone call.
Anyway, here are the splits:

Split
Time
Distance
Avg Pace
Summary51:42.06.018:36
19:40.91.009:41
29:08.61.009:09
38:31.01.008:31
48:07.51.008:07
57:56.01.007:56
68:14.31.008:14
7:03.80.016:09

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