So I just made up the running myself for 6 miles. Very easy ones.
Except the hill workout on the overpass for the last 2 miles.
No wonder it is slow. And it was after my dinner:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:00:45.2 | 6.25 | 9:43 |
1 | 9:44.9 | 1.00 | 9:45 |
2 | 9:58.7 | 1.00 | 9:59 |
3 | 9:46.7 | 1.00 | 9:47 |
4 | 9:25.2 | 1.00 | 9:25 |
5 | 10:00.1 | 1.00 | 10:00 |
6 | 9:30.7 | 1.00 | 9:31 |
7 | 2:18.8 | 0.25 | 9:09 |
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