Friday 5 miles and Saturday 10 miles

I started slow running this month. And it's pretty good.
My weight is back to normal. It is around 172lbs to 175lbs.

Friday running was very slow right after dinner. I felt like the
food would pop up if I ran too fast. It turned out ok.
Here are the splits:

Split	Time	Distance	Avg Pace
Summary	56:23.5	5.36	10:32
1	10:54.3	1.00	10:54
2	11:07.5	1.00	11:07
3	10:36.0	1.00	10:36
4	10:08.1	1.00	10:08
5	10:10.4	1.00	10:10
6	3:27.2	0.36	9:39

I ran with my daughter for her half marathon training.

The pace was pretty good for her. Exactly at 9:30.

This was her fastest pace during training and race.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:35:06.3	10.00	9:30
1	9:27.4	1.00	9:27
2	9:30.5	1.00	9:31
3	9:30.0	1.00	9:30
4	9:42.3	1.00	9:42
5	9:18.0	1.00	9:18
6	9:33.9	1.00	9:34
7	9:42.0	1.00	9:42
8	9:51.1	1.00	9:51
9	9:06.1	1.00	9:06
10	9:22.0	1.00	9:22
11	:03.2	0.00	11:09