Another Running with my daughter -- pace 10:55

It's the last long run before her race. We ran 12 miles today.
And next weekend will be a taper week, so she will run 8 miles
by herself with the group. And I will continue with my CIM
training.

I used today's run as weekend LSD. Hopefully I can lose
some weight. But it was too slow, so I don't know whether
it works.

Any way, here is the splits:

Split	Time	Distance	Avg Pace
Summary	2:11:55.8	12.09	10:55
1	10:28.7	1.00	10:29
2	10:08.7	1.00	10:09
3	10:45.8	1.00	10:46
4	9:39.6	1.00	9:40
5	10:04.2	1.00	10:04
6	10:44.9	1.00	10:45
7	10:46.1	1.00	10:46
8	10:55.7	1.00	10:56
9	12:03.1	1.00	12:03
10	12:05.0	1.00	12:05
11	11:26.7	1.00	11:27
12	11:30.3	1.00	11:30
13	1:17.2	0.09	14:13

3 Minutes fast 1 minute recovery for 3 miles -- Pace 8:19

Felt a little bit tired since I had another workout last night. And it
was fast.

We warmed up for about 2 miles. Then did 3 miles 3 minute faster
1 minute recovery. I think it is pretty good. I felt tired after the workout,
and I had to sleep for 3 minutes. Maybe it is because I got up at
5 am.

Anyway, here are the splits:

Split	Time	Distance	Avg Pace
Summary	48:35.9	5.84	8:19
1	8:41.6	1.00	8:42
2	8:45.7	1.00	8:46
3	7:55.5	1.00	7:55
4	7:39.6	1.00	7:40
5	7:50.2	1.00	7:50
6	7:43.5	0.84	9:09

5 X 1k Speed workout -- pace 7:13(Interval)

The weather is perfect for the workout. Still we need drink
water after each run. We need to have recovery of 2 minutes
after each run. So run 4.x minutes, rest for 2 minutes.
Here are the splits(only for running):

Split	Time	Distance	Avg Pace
Summary	22:25.3	3.11	7:13
1	6:43.2	1.00	6:43
2	7:13.3	1.00	7:13
3	7:46.6	1.00	7:47
4	:42.2	0.11	6:40

10k by myself - Pace 8:38

I skipped the speed workout tonight. It should be fund for Kanyan run.
I did not have enough time to make it. So I ran 10k myself with the following
splits:

Split	Time	Distance	Avg Pace
Summary	53:55.3	6.25	8:38
1	9:06.3	1.00	9:06
2	8:25.7	1.00	8:26
3	8:27.3	1.00	8:27
4	8:21.2	1.00	8:21
5	8:45.2	1.00	8:45
6	8:38.9	1.00	8:39
7	2:10.7	0.25	8:53

Sunday 7 mile Run -- Pace 8:44

We were supposed to run 3 miles according to the Marathon Training schedule.
But it seems like "not enough" so we decided to run 7 miles with Marathon pace.

The weather is so nice now so we don't need any water for 7 mile, or 10 mile run
Not sure whether we need any  for next week's 16 miles run. I don't know
why we have to jump to (16), and since the plan said so, we will do it.
Here are the splits today:

Split	Time	Distance	Avg Pace
Summary	1:03:17.2	7.25	8:44
1	9:41.9	1.00	9:42
2	8:44.3	1.00	8:44
3	8:24.9	1.00	8:25
4	8:38.1	1.00	8:38
5	8:30.7	1.00	8:31
6	8:27.4	1.00	8:27
7	8:43.9	1.00	8:44
8	2:06.1	0.25	8:32

Saturday Morning 10 mile LSD -- Pace 8:11

We are supposed to run it at 8:30 to 8:45 pace.
But it was still a little bit fast. I think I don't run
everyday now, so my leg feels like "fresh".
Anyway, this is my first ever fastest 10 mile
Saturday morning run:

Split	Time	Distance	Avg Pace
Summary	1:21:11.1	9.93	8:11
1	8:07.7	1.00	8:08
2	7:40.7	1.00	7:41
3	7:39.9	1.00	7:40
4	7:41.6	1.00	7:42
5	8:04.4	1.00	8:04
6	8:31.2	1.00	8:31
7	8:27.3	1.00	8:27
8	8:30.8	1.00	8:31
9	8:24.3	1.00	8:24
10	8:03.2	0.93	8:42