Sunday, September 15, 2013

Sunday 7 mile Run -- Pace 8:44

We were supposed to run 3 miles according to the Marathon Training schedule.
But it seems like "not enough" so we decided to run 7 miles with Marathon pace.

The weather is so nice now so we don't need any water for 7 mile, or 10 mile run
Not sure whether we need any  for next week's 16 miles run. I don't know
why we have to jump to (16), and since the plan said so, we will do it.
Here are the splits today:

Split
Time
Distance
Avg Pace
Summary1:03:17.27.258:44
19:41.91.009:42
28:44.31.008:44
38:24.91.008:25
48:38.11.008:38
58:30.71.008:31
68:27.41.008:27
78:43.91.008:44
82:06.10.258:32

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