But it seems like "not enough" so we decided to run 7 miles with Marathon pace.
The weather is so nice now so we don't need any water for 7 mile, or 10 mile run
Not sure whether we need any for next week's 16 miles run. I don't know
why we have to jump to (16), and since the plan said so, we will do it.
Here are the splits today:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:03:17.2 | 7.25 | 8:44 |
1 | 9:41.9 | 1.00 | 9:42 |
2 | 8:44.3 | 1.00 | 8:44 |
3 | 8:24.9 | 1.00 | 8:25 |
4 | 8:38.1 | 1.00 | 8:38 |
5 | 8:30.7 | 1.00 | 8:31 |
6 | 8:27.4 | 1.00 | 8:27 |
7 | 8:43.9 | 1.00 | 8:44 |
8 | 2:06.1 | 0.25 | 8:32 |
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