Wednesday, September 18, 2013

5 X 1k Speed workout -- pace 7:13(Interval)

The weather is perfect for the workout. Still we need drink
water after each run. We need to have recovery of 2 minutes
after each run. So run 4.x minutes, rest for 2 minutes.
Here are the splits(only for running):

Split
Time
Distance
Avg Pace
Summary22:25.33.117:13
16:43.21.006:43
27:13.31.007:13
37:46.61.007:47
4:42.20.116:40

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