water after each run. We need to have recovery of 2 minutes
after each run. So run 4.x minutes, rest for 2 minutes.
Here are the splits(only for running):
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 22:25.3 | 3.11 | 7:13 |
1 | 6:43.2 | 1.00 | 6:43 |
2 | 7:13.3 | 1.00 | 7:13 |
3 | 7:46.6 | 1.00 | 7:47 |
4 | :42.2 | 0.11 | 6:40 |
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