Tuesday, September 17, 2013

10k by myself - Pace 8:38

I skipped the speed workout tonight. It should be fund for Kanyan run.
I did not have enough time to make it. So I ran 10k myself with the following
splits:

Split
Time
Distance
Avg Pace
Summary53:55.36.258:38
19:06.31.009:06
28:25.71.008:26
38:27.31.008:27
48:21.21.008:21
58:45.21.008:45
68:38.91.008:39
72:10.70.258:53

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