And next weekend will be a taper week, so she will run 8 miles
by herself with the group. And I will continue with my CIM
training.
I used today's run as weekend LSD. Hopefully I can lose
some weight. But it was too slow, so I don't know whether
it works.
Any way, here is the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 2:11:55.8 | 12.09 | 10:55 |
1 | 10:28.7 | 1.00 | 10:29 |
2 | 10:08.7 | 1.00 | 10:09 |
3 | 10:45.8 | 1.00 | 10:46 |
4 | 9:39.6 | 1.00 | 9:40 |
5 | 10:04.2 | 1.00 | 10:04 |
6 | 10:44.9 | 1.00 | 10:45 |
7 | 10:46.1 | 1.00 | 10:46 |
8 | 10:55.7 | 1.00 | 10:56 |
9 | 12:03.1 | 1.00 | 12:03 |
10 | 12:05.0 | 1.00 | 12:05 |
11 | 11:26.7 | 1.00 | 11:27 |
12 | 11:30.3 | 1.00 | 11:30 |
13 | 1:17.2 | 0.09 | 14:13 |
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