Saturday, September 14, 2013

Saturday Morning 10 mile LSD -- Pace 8:11

We are supposed to run it at 8:30 to 8:45 pace.
But it was still a little bit fast. I think I don't run
everyday now, so my leg feels like "fresh".
Anyway, this is my first ever fastest 10 mile
Saturday morning run:

Split
Time
Distance
Avg Pace
Summary1:21:11.19.938:11
18:07.71.008:08
27:40.71.007:41
37:39.91.007:40
47:41.61.007:42
58:04.41.008:04
68:31.21.008:31
78:27.31.008:27
88:30.81.008:31
98:24.31.008:24
108:03.20.938:42

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