Wednesday, September 25, 2013

1 mile test run with pace 6:28

We did 1 mile test run today. And I can finish it under 6:30 now.
First time that fast. And I think I tried my best. I ran the rest of
the loops slowly because I will have another speed workout
tomorrow morning. The other reason I ran fast might be due to
the running on the high school track. It is so soft.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary24:03.92.768:42
16:28.21.006:28
2:04.80.016:03
39:49.81.009:50
47:41.10.7510:14

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