First time that fast. And I think I tried my best. I ran the rest of
the loops slowly because I will have another speed workout
tomorrow morning. The other reason I ran fast might be due to
the running on the high school track. It is so soft.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 24:03.9 | 2.76 | 8:42 |
1 | 6:28.2 | 1.00 | 6:28 |
2 | :04.8 | 0.01 | 6:03 |
3 | 9:49.8 | 1.00 | 9:50 |
4 | 7:41.1 | 0.75 | 10:14 |
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