run any extra miles after 13 miles. So I walked the last 3 miles
to the destination. This is the 2nd time that I don't want to run
in the middle of the run. Not sure whether it's because
of the hot weather. But I should take gel earlier, like the miles
6 to 10, instead of at the end of the miles 13.
Anyway, I also plan to run a little bit less since my body complained
a little bit. So I might skip the Wednesday running. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 2:00:38.2 | 13.30 | 9:04 |
1 | 9:46.9 | 1.00 | 9:47 |
2 | 9:26.2 | 1.00 | 9:26 |
3 | 9:07.2 | 1.00 | 9:07 |
4 | 9:33.4 | 1.00 | 9:33 |
5 | 8:46.0 | 1.00 | 8:46 |
6 | 8:50.8 | 1.00 | 8:51 |
7 | 8:38.4 | 1.00 | 8:38 |
8 | 8:51.1 | 1.00 | 8:51 |
9 | 8:42.6 | 1.00 | 8:43 |
10 | 8:49.1 | 1.00 | 8:49 |
11 | 8:46.7 | 1.00 | 8:47 |
12 | 9:03.7 | 1.00 | 9:04 |
13 | 9:26.6 | 1.00 | 9:27 |
14 | 2:49.5 | 0.30 | 9:23 |
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