since we have the plan for 20 miles tomorrow. And ran with about
20 other runners in the same club.
We only planned for the pace of 8:30. But 4 runners "pushed" us so
hard, and they just followed us all the way until we forked
to the 7 mile trail and they ran for the 10 mile trail. So we ran a little bit
faster than expected.
My daughter ran by herself with her training group for 8 miles. I met
her on her trail. So I ran a total of 9.5 miles. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:22:57.4 | 9.62 | 8:37 |
1 | 8:06.3 | 1.00 | 8:06 |
2 | 7:42.8 | 1.00 | 7:43 |
3 | 7:55.6 | 1.00 | 7:56 |
4 | 7:59.0 | 1.00 | 7:59 |
5 | 8:26.3 | 1.00 | 8:26 |
6 | 8:51.6 | 1.00 | 8:52 |
7 | 8:38.7 | 1.00 | 8:39 |
8 | 8:27.1 | 1.00 | 8:27 |
9 | 9:42.8 | 1.00 | 9:43 |
10 | 7:07.3 | 0.62 | 11:2 |
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