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Eric Fang's Running Blogs
Wednesday, September 4, 2013
Wednesday group Training
Just the hill training. I did not push myself to the
limit just because I already had one yesterday.
So just 3 miles training.
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First September 20 Mile long run -- Pace 8:40
7-9 Mile Saturday Morning Run. Pace 8:37
2X2 miles repeats with Pace around 7:30
1 mile test run with pace 6:28
15-18 miles Long Rn pace 8:37.
Another Running with my daughter -- pace 10:55
3 Minutes fast 1 minute recovery for 3 miles -- Pa...
5 X 1k Speed workout -- pace 7:13(Interval)
10k by myself - Pace 8:38
Sunday 7 mile Run -- Pace 8:44
Saturday Morning 10 mile LSD -- Pace 8:11
First Ever Thursday morning workout -- pace 8:17
2 miles Speed workout
Only 13 miles today.
Half Marathon Training for 10 miles Now
Just want to run a 8:30 Pace 7 miles
Wednesday group Training
Speadwork Tuesday Sep 3rd
First Race for the preparation of CIM
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Eric Fang
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