Just want to run a 8:30 Pace 7 miles

It's better than expected and the weather is getting hot.

Run with a guy who runs barefoot for the past 10 years.
That's amazing. Also, we might be "over-trained". I talked
to a guy yesterday, who ran 10miles, 7 miles slower than me.
But he finished SF marathon with sub-4 hours. I asked him
how many long runs did you complete before the race.
His answer was three -- 16 mile, 18 mile and 20 miles.
And he did not run any long run 4 weeks before the race.

Here are the splits for Thursday night run:

Split	Time	Distance	Avg Pace
Summary	1:00:20.4	7.28	8:17
1	8:48.8	1.00	8:49
2	8:04.8	1.00	8:05
3	7:53.5	1.00	7:53
4	7:55.8	1.00	7:56
5	8:23.7	1.00	8:24
6	8:18.4	1.00	8:18
7	8:28.0	1.00	8:28
8	2:27.3	0.28	8:50