15-18 miles Long Rn pace 8:37.

I ran a warm up of 3 miles with very slow paces.
It was slow because I need to find a restroom
and also wait for my friend. So I just around the
meeting location:

Split	Time	Distance	Avg Pace
Summary	32:14.9	3.39	9:32
1	9:51.7	1.00	9:52
2	9:05.6	1.00	9:06
3	9:34.1	0.98	9:44
4	3:43.5	0.40	9:16

Then we run together for 12 miles, and I ran home 

for another 3 miles home. The good news is that I can

still run faster for the miles 16-18. I had one gel at mile 

6; another gel at mile 12; with only around 20 oz of 

water. The cool weather is very good for the running.

Here are the splits for the 15 miles run, all around 8:30

Split	Time	Distance	Avg Pace
Summary	2:11:00.9	15.20	8:37
1	8:56.9	1.00	8:57
2	8:45.5	1.00	8:46
3	8:41.0	1.00	8:41
4	8:39.7	1.00	8:40
5	8:35.6	1.00	8:36
6	8:35.3	1.00	8:35
7	8:34.8	1.00	8:35
8	8:36.4	1.00	8:36
9	8:31.1	1.00	8:31
10	8:26.3	1.00	8:26
11	8:25.3	1.00	8:25
12	8:21.2	1.00	8:21
13	8:33.5	1.00	8:33
14	8:29.6	1.00	8:30
15	9:03.9	1.00	9:04
16	1:44.6	0.20	8:46