10 Mile run with Pace 7:57

I ran too fast for the first 7 miles. I should not follow Ellie. She ran
pace of 7:10.

I felt a little bit pain at mile 7 and decided to slow down.
I don't want to hurt myself and do not want ruin my tomorrow's
18 mile long run.

Did not take any gel or water during the run. So I think my next half marathon
race or 10k will be faster as well. That's my next year's goal.

Splits are as the following:

Split Time Distance Avg Pace Summary 1:19:01.7 9.94 7:57 1 8:05.2 1.00 8:05 2 7:32.9 1.00 7:33 3 7:37.1 1.00 7:37 4 7:42.2 1.00 7:42 5 7:09.0 1.00 7:09 6 7:12.0 1.00 7:12 7 7:36.1 1.00 7:36 8 8:28.9 1.00 8:29 9 9:08.6 1.00 9:09 10 8:29.7 0.94 9:02