run it through. I felt bad for the first a few miles, but it turned out better
and better. Need to eat something to run around 5pm to 6pm.
Then I could run better. Anyway, not a bad day.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 54:12.2 | 6.01 | 9:01 |
1 | 9:33.8 | 1.00 | 9:34 |
2 | 9:11.9 | 1.00 | 9:12 |
3 | 9:32.6 | 1.00 | 9:33 |
4 | 9:04.1 | 1.00 | 9:04 |
5 | 8:23.9 | 1.00 | 8:24 |
6 | 8:22.9 | 1.00 | 8:23 |
7 | :02.9 | 0.01 | 8:12 |
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