to try to adjust more likely Hansons Marathon Method. But
I know this is too late for the Dec CIM.
Checked Jack Daniel's formula, seems like our MP pace
should be more like 8:25. Anyway, here is the splits for today:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 50:54.9 | 6.01 | 8:29 |
1 | 9:05.8 | 1.00 | 9:06 |
2 | 8:59.5 | 1.00 | 9:00 |
3 | 8:25.5 | 1.00 | 8:25 |
4 | 7:59.4 | 1.00 | 7:59 |
5 | 8:02.8 | 1.00 | 8:03 |
6 | 8:19.2 | 1.00 | 8:19 |
7 | :02.7 | 0.01 | 8:05 |
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