Wednesday, October 30, 2013

6 Miles again today with pace 8:29

Tried to run slow today. But it is still too fast. Changed a little bit
to try to adjust more likely Hansons Marathon Method. But
I know this is too late for the Dec CIM.

Checked Jack Daniel's formula, seems like our MP pace
should be more like 8:25. Anyway, here is the splits for today:

Split
Time
Distance
Avg Pace
Summary50:54.96.018:29
19:05.81.009:06
28:59.51.009:00
38:25.51.008:25
47:59.41.007:59
58:02.81.008:03
68:19.21.008:19
7:02.70.018:05

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