Thursday, October 17, 2013

6 mile tempo run with average pace 8:05

My blister was gone. And ready for the good morning run.

Started with 2 miles warm-up. But this warm-up was faster
than usual. We used to run 9:30 for two miles and then speed
workout. But today we were fast for the warm-up and tempo run.

All the run was on the street, a few kids said that we were
on the direction. But we were right. We were all told to run against
the traffic for the safety reason. And I wish I could run a few
miles more, but that is good enough.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary48:09.85.958:05
18:19.01.008:19
28:15.11.008:15
38:16.91.008:17
48:04.61.008:05
57:42.81.007:43
67:31.40.957:53


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