Sunday, October 6, 2013

Finished first half marathon before CIM

This is the best 1/2 Marathon I have ever had. I PRed
7 minutes. It took total of 1:39:24(chip time).

I started slow today, and run about the same pace from the start
to the end. I had 3 gels. One 15 minutes before the race, 2nd one
at mile 6; the last one at mile 10. The experience was terrible
for the last one since I did not take enough water.

Did not run this race with my friend this time. So I picked a few
"pacers" on the race, so i stayed with them for one or two miles,
and then passed them, and found another pacer. The overall running
experience is very smooth. Very happy about running 7 minutes
faster than the last 1/2 Marathon run. Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:39:23.213.187:32
17:30.61.007:31
27:21.71.007:22
37:23.81.007:24
47:33.01.007:33
57:48.21.007:48
67:44.41.007:44
77:37.31.007:37
87:19.61.007:20
97:31.51.007:31
107:37.71.007:38
117:48.01.007:48
127:30.01.007:30
137:24.01.007:24
141:13.40.186:39

Official results:
IntervalTime of DayChip TimeChip PaceGun TimeGun Pace
Start7:30:52AM    
5 Mile8:08:42AM00:37:5107:35 min/mi00:38:0607:38 min/mi
Half Split8:20:34AM00:49:4307:36 min/mi00:49:5807:38 min/mi
10 Mile8:46:45AM01:15:5407:36 min/mi01:16:0907:37 min/mi
Finish9:10:11AM01:39:2007:35 min/mi01:39:3507:37 min/m

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