Wednesday, October 16, 2013

Wednesday easy Run with pace 8:50

It was dark outside, even at 6:30. It is so different
when I run by myself from running with the group.
The good thing is that there are lights along the trail
and some dog walkers as well.

Nothing exciting except that the blister almost gone.
Still felt a little bit pain after the 6 mile run.
Are you surprised at the mile 5? One young kid
(around 20) tried to pass me, so we raced for
about one mile. But she over passed me after 5th
mile. Can not compete with the young kids.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary54:26.06.148:52
19:29.11.009:29
29:18.41.009:18
38:54.41.008:54
49:00.01.009:00
57:54.81.007:55
68:30.71.008:31
71:18.70.149:11

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