Wednesday, October 23, 2013

Negative split of 6 miles? -- pace 8:48

A lot of negative splits came from starting slow. And I did
slow running when I started at 10:30am and a little bit
hungry and hot. Still the weather is perfect, except I need
to drink a little bit water. Here are the splits, nothing really
exciting:

Split
Time
Distance
Avg Pace
Summary52:48.06.008:48
19:17.11.009:17
29:14.71.009:15
38:52.01.008:52
48:34.11.008:34
58:21.81.008:22
68:25.61.008:26
7:02.70.0013:13

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