Easy 6 mile run Pace 8:49

Read most part of Hansons Marathon Method. I think I made a few mistakes:
1)Did not do much of the easy runs.
2)Long run percentage is too high.
3)Rest before the long run is not good.
4)LSD run pace is too fast.

So I started easy runs this week. And will not get rest this Friday so that
my leg feel a little bit sour or fatigue. Then I will see how I will do for the
weekend 20 mile run. Here is the splits for today:

Split	Time	Distance	Avg Pace
Summary	52:54.6	6.01	8:49
1	9:18.6	1.00	9:19
2	8:55.7	1.00	8:56
3	8:50.4	1.00	8:50
4	8:37.1	1.00	8:37
5	8:27.3	1.00	8:27
6	8:42.0	1.00	8:42
7	:03.5	0.01	8:54