and walked backwards after each drills.
Then 4x400m speak workout. Between each workout, do 5 push-ups,
5 high-knees, 5 sit-down, and 5 jump-ups, 5 push-ups again. I skipped
the push-ups, since they told me it will be intense.
The ladder drill is very similar to another coach.
Here are the splits, not fast because of the splits in between: