Wednesday evening 2X1 Miles Run Pace around 8

Missed the Tuesday workout, and could not make the Ladder workout with the
FF Team. So I decided to run 6 miles myself.

Warm up for 2 miles, then run 1 mile, with one minute recovery; another 1 miles.
Then cool down for two miles. The last mile is kind of ok:

Split	Time	Distance	Avg Pace
Summary	48:46.6	6.01	8:07
1	8:36.4	1.00	8:36
2	8:44.5	1.00	8:45
3	7:35.5	1.00	7:36
4	7:34.2	1.00	7:34
5	8:30.4	1.00	8:30
6	7:42.1	1.00	7:42
7	:03.5	0.01	6:53