Thursday, October 24, 2013

6-7 Miles Run without a watch -- Pace around 8

Did not bring a watch, but still remember how to run.
Anyway, usually morning tempo run for about 6-7 miles
with pace around 8pm.

We ran a little bit slower since Tiffany just finished her
25k in PA, and Clariza will run 15 miles tomorrow.
I am still ok even though I ran 9 miles yesterday. But
I need do more of foam roller.

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