Thursday, October 3, 2013

Regular Thursday morning run - Pace around 7:30 for 6X800m workout

Warm up for about 2 miles, did 6X800m speed workout
at the pace around 7:30. I did not work hard today for two reasons:
1)Don't want to get too tired because of the weekend half marathon race.
2)It is my first morning without breakfast. Should get up early and
eat something. But I already got up at 5:20am. Maybe earlier
next time.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary50:27.56.168:11
19:07.51.009:08
28:38.81.008:39
37:52.41.007:52
47:09.71.007:10
57:42.71.007:43
67:59.31.007:59
71:57.20.1611:53

Yesterday, I had a very easy run with my daughter:

Split
Time
Distance
Avg Pace
Summary30:51.52.8410:52
110:50.11.0010:50
210:51.11.0010:51
39:10.40.8410:54
It is like a minor tapering week, though usually I don't taper
for the half marathon. But I will do carb-loading anyway
this Saturday.

No comments: