at the pace around 7:30. I did not work hard today for two reasons:
1)Don't want to get too tired because of the weekend half marathon race.
2)It is my first morning without breakfast. Should get up early and
eat something. But I already got up at 5:20am. Maybe earlier
next time.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 50:27.5 | 6.16 | 8:11 |
1 | 9:07.5 | 1.00 | 9:08 |
2 | 8:38.8 | 1.00 | 8:39 |
3 | 7:52.4 | 1.00 | 7:52 |
4 | 7:09.7 | 1.00 | 7:10 |
5 | 7:42.7 | 1.00 | 7:43 |
6 | 7:59.3 | 1.00 | 7:59 |
7 | 1:57.2 | 0.16 | 11:53 |
Yesterday, I had a very easy run with my daughter:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 30:51.5 | 2.84 | 10:52 |
1 | 10:50.1 | 1.00 | 10:50 |
2 | 10:51.1 | 1.00 | 10:51 |
3 | 9:10.4 | 0.84 | 10:54 |
It is like a minor tapering week, though usually I don't taper
for the half marathon. But I will do carb-loading anyway
this Saturday.
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