13 Miles again(7 Miles with Amy)

I know I will have a busy schedule this weekend. So I decided to run
6 miles myself first. Got up at 6am, ate simple breakfast and started
running around 6:32am. I ran at a normal speed. Though I tried to
run more, but I had to check with Amy since we will have training
afterwards. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	48:26.5	6.01	8:04
1	8:31.6	1.00	8:32
2	8:14.7	1.00	8:15
3	8:13.5	1.00	8:14
4	8:10.7	1.00	8:11
5	7:46.9	1.00	7:47
6	7:26.1	1.00	7:26
7	:03.1	0.01	5:53

This was very good example of negative splits. Is not it?

Then started 7 miles training run with Amy and the whole

group. Amy did not have a good sleep, so we decided for 

an very easy run. We can talk on the way, and followed

two other girls all the way for the training. This was a 7 mile

route our club use for every Saturday morning run.

Split	Time	Distance	Avg Pace
Summary	1:18:07.8	7.01	11:09
1	10:45.5	1.00	10:46
2	10:37.5	1.00	10:37
3	11:00.3	1.00	11:00
4	10:59.2	1.00	10:59
5	10:50.2	1.00	10:50
6	11:41.2	1.00	11:41
7	12:09.6	1.00	12:10
8	:04.2	0.01	9:19

Overall pace was ok, except water break on the last mile.

This is the pace Amy plan to run for her first Marathon.

And I will have another long run tomorrow.