Monday: Easy run of 8 miles, 70 Minutes.
Tuesday: Speed Workout 5X1 Mile. Total 9 miles. ! mile pace around 7:30
Wednesday: Kenyan Workout. Very slow speed. Total of around only 2 miles.
Personal Training for 30 minutes.
Thursday: 8 miles with 6 miles MP(around 7:40)
Friday: 8 Miles easy run.
Saturday: 10 Miles LSD
Sunday: 2 Miles.
Weekly mileage: 47 Miles. This might be the only week with less than 50 weekly mileage before Nov 17th.