Sunday, August 31, 2014

Weekly Wrap up(August 25th to August 31st, total 47 Miles)

Monday:        Easy run of 8 miles, 70 Minutes.
Tuesday:       Speed Workout 5X1 Mile. Total 9 miles. ! mile pace around 7:30
Wednesday:  Kenyan Workout. Very slow speed. Total of around only 2 miles.
                     Personal Training for 30 minutes.
Thursday:      8 miles with 6 miles MP(around 7:40)
Friday:         8 Miles easy run.
Saturday:     10 Miles LSD
Sunday:       2 Miles.

 Weekly mileage: 47 Miles. This might be the only week with less than 50 weekly mileage before Nov 17th.

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