Saturday Morning runs(a few)

1)Warm up 3 miles to meet other Chinese Friends. First time
run with them. And met them at the parking lot:

Split	Time	Distance	Avg Pace
Summary	25:15.9	3.03	8:20
1	8:13.8	1.00	8:14
2	8:20.3	1.00	8:20
3	8:03.0	1.00	8:03
4	:38.8	0.03	21:34

2)Ran 7 miles with Michael. He is very fast, with bets Marathon

time of 3:07. It is a very pleasant experience running with him.

Se it seems like I can run faster on both of my 10k and half

Marathon in Sep and Oct. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	52:44.1	7.01	7:31
1	7:52.5	1.00	7:53
2	7:18.5	1.00	7:19
3	7:27.9	1.00	7:28
4	7:41.3	1.00	7:41
5	7:15.7	1.00	7:16
6	7:25.3	1.00	7:25
7	7:39.7	1.00	7:40
8	:03.2	0.01	6:18

Did not run with my daughter today afterwards.