So we registered one half marathon training, it was the first
Saturday morning run with 6 miles. We found it was not good
for her Marathon training. Luckily, we found one marathon training
starting next Saturday. Then I will do all the long run with her
for the next 4 months.
We started slow today. The weather was so nice, only 65 degrees,
started at 8:15am and finished around 9:15am. We tried to run at her
marathon pace of 10:30 to 11. I think 10:30 should be ok. If she
keeps that pace, then she could finish the marathon with 4 hours 35 minutes.
Her goal is 5 hour. It should be good enough. I think she can finish
by 4:45 if she is properly trained.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:00:35.0 | 6.04 | 10:02 |
1 | 9:45.9 | 1.00 | 9:46 |
2 | 9:40.5 | 1.00 | 9:41 |
3 | 9:55.2 | 1.00 | 9:55 |
4 | 10:00.5 | 1.00 | 10:00 |
5 | 10:17.1 | 1.00 | 10:17 |
6 | 10:26.5 | 1.00 | 10:27 |
7 | :30.3 | 0.04 | 13:27 |
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