Monday, August 25, 2014

Monday easy run 8 miles

Just want to run easy so that I can have enough energy to run
5X1 miles tomorrow. I just want to check whether I can run the
5 miles with pace around 6:50 to 7:20. Here are the splits for this morning:

Split
Time
Distance
Avg Pace
Summary1:10:15.58.008:47
19:21.71.009:22
29:25.51.009:25
38:58.81.008:59
48:55.21.008:55
58:20.11.008:20
68:21.71.008:22
78:27.11.008:27
88:23.51.008:24
9:02.00.007:13

Completed the book of Hear Rate monitor for dummies. The only thing
I can remember is that I should run easy run easily.

No comments: