5X1 miles tomorrow. I just want to check whether I can run the
5 miles with pace around 6:50 to 7:20. Here are the splits for this morning:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:10:15.5 | 8.00 | 8:47 |
1 | 9:21.7 | 1.00 | 9:22 |
2 | 9:25.5 | 1.00 | 9:25 |
3 | 8:58.8 | 1.00 | 8:59 |
4 | 8:55.2 | 1.00 | 8:55 |
5 | 8:20.1 | 1.00 | 8:20 |
6 | 8:21.7 | 1.00 | 8:22 |
7 | 8:27.1 | 1.00 | 8:27 |
8 | 8:23.5 | 1.00 | 8:24 |
9 | :02.0 | 0.00 | 7:13 |
Completed the book of Hear Rate monitor for dummies. The only thing
I can remember is that I should run easy run easily.
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