Tuesday 5x1 1mile Speed Workout

It is a fail. And the main reason is that I did not have enough warm up.
I think I got used to 2 miles warm up. And I did only one mile today.
And I felt the muscle stiff most of the time. But also, this is nod bad
since I was only required to run the pace of 7:30 to 7:35. And I did it.

Split	Time	Distance	Avg Pace
Summary	1:05:31.7	8.00	8:12
1	9:12.0	1.00	9:12
2	7:14.9	1.00	7:15
3	2:16.5	0.25	9:06
4	7:28.9	1.00	7:29
5	2:33.3	0.25	10:14
6	7:25.3	1.00	7:25
7	2:32.2	0.25	10:09
8	7:35.9	1.00	7:36
9	2:25.9	0.25	9:44
10	7:37.9	1.00	7:38
11	9:08.9	1.00	9:09

And I ran one more mile for the cool down:

Split	Time	Distance	Avg Pace
Summary	9:52.4	1.02	9:38
1	9:36.1	1.00	9:36
2	:16.3	0.02	11:12