3X1 mile with Fastest 1 mile 6:28

Got up early at 5:15am. But arrived late at the meeting place.
The group just left right after 5:57am. Steve, Mark, Pam, Wendy and
Cameron, and me.

The warm up was fast at the beginning since I tried to catch up with them.
Then I decided to slow down otherwise I will hurt myself. And I met them
finally at the end of the warm up. The splits:

Split	Time	Distance	Avg Pace
Summary	14:34.3	1.72	8:29
1	8:21.6	1.00	8:22
2	6:12.7	0.72	8:40

Everybody was fast on the first mile. I was the last one.  But I still

felt great since I could not run that fast by myself.

So first mile finished at 7:01 with 0.5 mile recovery:

Split	Time	Distance	Avg Pace
Summary	11:59.9	1.52	7:52
1	7:00.7	1.00	7:01
2	4:59.2	0.52	9:30

Then I decided to run a little bit faster, and I could follow up

with the team(they were still faster):

Split	Time	Distance	Avg Pace
Summary	8:20.9	1.08	7:42
1	6:33.1	1.00	6:33
2	1:47.9	0.08	21:31

The final mile was great. I got my fastest 1 miler for 6:28:

Split	Time	Distance	Avg Pace
Summary	34:38.6	4.24	8:10
1	6:27.8	1.00	6:28
2	10:37.0	1.00	10:37
3	7:36.3	1.00	7:36
4	7:39.4	1.00	7:39
5	2:18.1	0.24	9:26

I cooled down for one more mile. Since my original plan

was 4 mile tempo today. So I added two more miles

with pace less than 7:40. Overall it was the perfect 

training I had expected.