14 miles today(Run 7 miles twice)

Ran 7 miles when my daughter played Tennis from 7am to 8am.
The weather is perfect for the running. Started at pace 8:15, and
wanted to run progressively faster. And I glad that I had another
negative split, and the overall pace was 7:39. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	53:36.7	7.01	7:39
1	8:14.8	1.00	8:15
2	7:44.9	1.00	7:45
3	7:44.1	1.00	7:44
4	7:44.3	1.00	7:44
5	7:23.6	1.00	7:24
6	7:24.9	1.00	7:25
7	7:14.6	1.00	7:15
8	:05.3	0.01	6:35

Avg Run Cadence:	182 spm
Max Run Cadence:	211 spm
Avg Stride Length:	1.15 m

Then sent Amy to play tennis with her friend for another hour.

Grabbed some food at trade joe. And forgot to bring a gel,

and did not drink enough water. So it made my 2nd 7 mile 

tougher.

For the 2nd 7 Mile run, it was ok at the beginning. I took 

a bathroom break on the first mile. For the last 2 miles, I 

started feeling hungry and decided to finish early. Otherwise,

I would run at least one more mile.

Split	Time	Distance	Avg Pace
Summary	56:33.1	7.01	8:04
1	8:25.9	1.00	8:26
2	7:48.6	1.00	7:49
3	7:53.7	1.00	7:54
4	7:49.8	1.00	7:50
5	7:49.9	1.00	7:50
6	8:05.2	1.00	8:05
7	8:36.3	1.00	8:36
8	:03.7	0.01	6:49

Avg Run Cadence:	183 spm
Max Run Cadence:	198 spm
Avg Stride Length:	1.09 m

We can see the difference here. The stride length is smaller for the 2nd run. 

It is not a bad run for today anyway.