The weather is perfect for the running. Started at pace 8:15, and
wanted to run progressively faster. And I glad that I had another
negative split, and the overall pace was 7:39. Here are the splits:
|Avg Run Cadence:||182 spm|
|Max Run Cadence:||211 spm|
|Avg Stride Length:||1.15 m|
Then sent Amy to play tennis with her friend for another hour.
Grabbed some food at trade joe. And forgot to bring a gel,
and did not drink enough water. So it made my 2nd 7 mile
For the 2nd 7 Mile run, it was ok at the beginning. I took
a bathroom break on the first mile. For the last 2 miles, I
started feeling hungry and decided to finish early. Otherwise,
I would run at least one more mile.
|Avg Run Cadence:||183 spm|
|Max Run Cadence:||198 spm|
|Avg Stride Length:||1.09 m|
We can see the difference here. The stride length is smaller for the 2nd run.
It is not a bad run for today anyway.