Friday, August 22, 2014

Easy run for 6 miles

Nothing new. Easy should be easy. Here are the splits:

Split
Time
Distance
Avg Pace
Summary54:12.16.019:02
18:59.91.009:00
29:07.01.009:07
39:19.21.009:19
48:47.01.008:47
59:04.91.009:05
68:50.91.008:51
7:03.10.0110:1

And I will run around 22 to 30 miles this weekend. Depends on 
my schedule.


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